Food database and calorie counter  
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
1.95g
2%
Saturated Fat
0.276g
1%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
0.638g
Cholesterol
27mg
9%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.69g
Vitamin D
-
Calcium
40mg
3%
Iron
0.71mg
4%
Potassium
382mg
8%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
1.95g
Carbs
0g
Prot
17.69g
There are 94 calories in 3 ounces of Atlantic and Pacific Halibut.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
3 oz 94
100 g 110
1/2 fillet 224

Related types of Halibut:

Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Cooked Flounder
  View More Halibut Nutritional Info

Related types of Fish:

Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed Fish
Pacific and Jack Mackerel (Mixed Species)
Pacific Herring Fish
Sushi
Pacific Oyster
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Catch of The Day Tilapia Fillets
High Liner Signature Cuts Haddock Beer Battered Fillets
WATSON Fish Ball with Shrimp Stuffing
Great Value Wild Caught Breaded Fish Burgers
Costco Amberjack
Aqua Star Lemon Pepper Breaded Basa Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.