| Food database and calorie counter |
|
1 spear small (5" long or less)
|
Nutrition Facts
| Serving Size |
1 spear of small (5" long or less) |
Amount Per Serving
Calories
2
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0.3g
1%
Sugars
0.23g
Protein
0.26g
Vitamin D
-
Calcium
3mg
0%
Iron
0.26mg
1%
Potassium
24mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
2
|
|
Fat
0.01g
|
|
Carbs
0.47g
|
|
Prot
0.26g
|
| There are 2 calories in 1 spear of small Asparagus. |
| Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
