Food database and calorie counter

Calories in Asparagus

Nutritional information for a variety of types and serving sizes of Asparagus is shown below.

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Popular types of Asparagus	Fat(g)	Carbs(g)	Prot(g)	Calories
Asparagus
100 g	0.12	3.88	2.20	20
Cooked Asparagus (from Fresh)
1 medium spear (5-1/4" to 7" long)	0.35	0.64	0.37	6
100 g	2.21	4.03	2.33	39
Asparagus (Drained Solids, Canned)
1 cup	1.57	5.95	5.18	46
100 g	0.65	2.46	2.14	19

Foods related to **Asparagus**:
Broccoli	Carrots	Cauliflower	Green Beans
Mushrooms	Spinach	Tomatoes	Vegetables

View more results for Asparagus

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Popular types of Asparagus