Food database and calorie counter

Europe's Best

Asparagus Spears

Nutrition Facts

Serving Size

7 spears (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.10g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

3.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Apr 13 02:16 AM

Source: FatSecret Platform API

of RDI*

(15 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (4%)

Protein (38%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.1g

Carbs

Prot

There are 15 calories in 7 spears (85 g) of Europe's Best Asparagus Spears.

Calorie Breakdown: 4% fat, 57% carbs, 38% prot.

Related Mixed Vegetables from Europe's Best:

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Other types of Asparagus:

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Asparagus
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