| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
729
% Daily Values*
Total Fat
12.69g
16%
Saturated Fat
3.241g
16%
Trans Fat
-
Polyunsaturated Fat
5.637g
Monounsaturated Fat
2.794g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
129.03g
47%
Dietary Fiber
18.1g
65%
Sugars
-
Protein
28.18g
Vitamin D
-
Calcium
298mg
23%
Iron
14.8mg
82%
Potassium
714mg
15%
Vitamin A
0mcg
0%
Vitamin C
8.2mg
9%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
729
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Fat
12.69g
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Carbs
129.03g
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Prot
28.18g
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| There are 729 calories in 1 cup of Amaranth. |
| Calorie Breakdown: 15% fat, 69% carbs, 15% prot. |
Common serving sizes:
Related types of Cereal:
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