| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1696
% Daily Values*
Total Fat
29.53g
38%
Saturated Fat
7.539g
38%
Trans Fat
-
Polyunsaturated Fat
13.114g
Monounsaturated Fat
6.5g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
300.15g
109%
Dietary Fiber
42.2g
151%
Sugars
-
Protein
65.55g
Vitamin D
-
Calcium
694mg
53%
Iron
34.43mg
191%
Potassium
1660mg
35%
Vitamin A
0mcg
0%
Vitamin C
19.1mg
21%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1696
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Fat
29.53g
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Carbs
300.15g
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Prot
65.55g
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| There are 1696 calories in 1 pound of Amaranth. |
| Calorie Breakdown: 15% fat, 69% carbs, 15% prot. |
Common serving sizes:
Related types of Cereal:
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