| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.471g
2%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
0.406g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
18.76g
7%
Dietary Fiber
2.6g
9%
Sugars
-
Protein
4.1g
Vitamin D
-
Calcium
43mg
3%
Iron
2.15mg
12%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
1.85g
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Carbs
18.76g
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Prot
4.1g
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| There are 106 calories in 1 ounce of Amaranth. |
| Calorie Breakdown: 15% fat, 69% carbs, 15% prot. |
Common serving sizes:
Related types of Cereal:
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