| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup (52 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
34.00g
12%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 29 Sep 20 06:40 PM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
3.5g
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Carbs
34g
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Prot
8g
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| There are 190 calories in 1/4 cup (52 g) of Bob's Red Mill Amaranth. |
| Calorie Breakdown: 16% fat, 68% carbs, 16% prot. |
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