| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of whole |
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
36.21g
46%
Saturated Fat
2.775g
14%
Trans Fat
-
Polyunsaturated Fat
8.733g
Monounsaturated Fat
22.991g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.11g
5%
Dietary Fiber
8.4g
30%
Sugars
3.43g
Protein
15.2g
Vitamin D
-
Calcium
177mg
14%
Iron
3.07mg
17%
Potassium
521mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
413
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Fat
36.21g
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Carbs
14.11g
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Prot
15.2g
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| There are 413 calories in a 1/2 cup of whole Almonds. |
| Calorie Breakdown: 74% fat, 13% carbs, 14% prot. |
Common serving sizes:
Related types of Almonds:
Related types of Nuts:
See also:
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