Food database and calorie counter

Freshii

Protein Salad

Nutrition Facts

Serving Size

1 salad

Amount Per Serving

Calories

294

% Daily Values*

Total Fat

16.80g

22%

Saturated Fat

1.300g

Trans Fat

Cholesterol

3mg

Sodium

281mg

12%

Total Carbohydrate

20.10g

Dietary Fiber

7.4g

26%

Sugars

Protein

26.10g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 13 Jan 14 07:20 PM

Source: FatSecret Platform API

15%

of RDI*

(294 cal)

Calorie Breakdown:

Carbohydrate (24%)

Fat (45%)

Protein (31%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

294

Fat

16.8g

Carbs

20.1g

Prot

26.1g

There are 294 calories in 1 salad of Freshii Protein Salad.

Calorie Breakdown: 45% fat, 24% carbs, 31% prot.

Related Spinach from Freshii:

Green Energy Juice
Mediterranean Bowl
Pesto Bowl

Related Salads from Freshii:

Chipotle Cheddar Bowl
Zen Salad
Market Salad
Fiesta Salad
Cobb Salad
Oaxaca Bowl
	View More Freshii Salads Products

Other types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
	View More Spinach Nutritional Info

Other types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
Mixed Salad Greens
Tuna Salad
	View More Salads Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

x 1 salad

Save Cancel

Recently Eaten Foods:

	Subway 6-Inch Veggie Patty Salad
	Taylor Farms Pizza Ranch Mini Chopped Kit
	Farm Boy Quinoa Bean Salad
	Wendy's Cobb Salad (Entree)
	Subway Rotisserie-Style Chicken Salad
	Wendy's Apple Pecan Chicken Salad (Entree)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.