Food database and calorie counter

David Roberts

Sunflower Seeds

Nutrition Facts

Serving Size

1 serving (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

Sodium

120mg

Total Carbohydrate

7.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 30 Sep 13 06:05 PM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (71%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

180

Fat

15g

Carbs

Prot

There are 180 calories in 1 serving (30 g) of David Roberts Sunflower Seeds.

Calorie Breakdown: 71% fat, 15% carbs, 15% prot.

More products from David Roberts:

Sweet & Spicy
Cajun Mix
	View all David Roberts Products

Other types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
	View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Life Smart Chia Seeds
	Prana Granolove
	Compliments Natural Pumpkin Seeds (Shelled)
	President's Choice Organics Dry-Roasted & Salted Pumpkin Seeds
	HANDFUEL Coconut Pecan Clusters
	Yupik Pumpkin Seeds Organic

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.