Food database and calorie counter

Country Harvest

12 Grain Rolls

Nutrition Facts

Serving Size

1 bun (56 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.900g

Monounsaturated Fat

0.400g

Cholesterol

0mg

Sodium

240mg

10%

Total Carbohydrate

28.00g

10%

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

95mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jun 13 08:23 PM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (12%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

Carbs

28g

Prot

There are 150 calories in 1 bun (56 g) of Country Harvest 12 Grain Rolls.

Calorie Breakdown: 12% fat, 73% carbs, 16% prot.

Related Whole Wheat Bread from Country Harvest:

Flax & Quinoa Bread
Sunflower, Flax & Hemp
100% Whole Grain Flax
Stone Milled
Ancient Grains & Red Fife Bread
Cranberry Muesli Bread
	View More Country Harvest Whole Wheat Bread Products

Related Bread from Country Harvest:

No Sugar Added White with Whole Grains
Cranberry and Oat Bread
Chickpea & Lentil
Harvest Bakes Super Seedy & Quinoa
Pain Rustique avec Lin, Graines de Tournesol, Sésame et Seigle
Grains & Fibre with Chia
	View More Country Harvest Bread Products

Other types of Whole Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread
	View More Whole Wheat Bread Nutritional Info

Other types of Rolls:

Hamburger or Hotdog Rolls
Hard Roll
Whole Wheat Dinner Rolls
Soft White Roll
Dinner Rolls
French Rolls
	View More Rolls Nutritional Info

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