Food database and calorie counter

Country Harvest

Harvest Bakes Super Seedy & Quinoa

Nutrition Facts

Serving Size

1 flatbread (75 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

36.00g

13%

Dietary Fiber

7.0g

25%

Sugars

5.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Nov 17 11:10 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (23%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

210

Fat

Carbs

36g

Prot

There are 210 calories in 1 flatbread (75 g) of Country Harvest Harvest Bakes Super Seedy & Quinoa.

Calorie Breakdown: 23% fat, 63% carbs, 14% prot.

Related Quinoa from Country Harvest:

Flax & Quinoa Bread

Related Bread from Country Harvest:

No Sugar Added White with Whole Grains
Oats & Honey Bread (2 slices)
Stone Milled
Everything Bread
Raisin Cinnamon with Whole Wheat Bread
Oats & Honey Bread (80g)
	View More Country Harvest Bread Products

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
	View More Quinoa Nutritional Info

Other types of Bread:

Sour Dough Bread
White Bread
Whole Wheat Bread
Multigrain Bread
Dinner Rolls
	View More Bread Nutritional Info

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