Food database and calorie counter

Compliments

Spring Mix

Nutrition Facts

Serving Size

4 cups (100 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

2.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jan 11 08:17 PM

Source: FatSecret Platform API

of RDI*

(20 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (0%)

Protein (60%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 20 calories in 4 cups (100 g) of Compliments Spring Mix.

Calorie Breakdown: 0% fat, 40% carbs, 60% prot.

Related Garden Salad from Compliments:

Ranch Dressing
Garden Salad

Related Spinach from Compliments:

Baby Spinach

More products from Compliments:

Lemonade
Pumpkin Pie
Havarti (40 g)
Solid Light Tuna in Olive Oil
Whole Wheat Bread (63 g)
	View all Compliments Products

Other types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
	View More Garden Salad Nutritional Info

Other types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	View More Spinach Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.