Food database and calorie counter

Compliments Balance

Southwest Brown Rice & Quinoa with Black Beans

Nutrition Facts

Serving Size

1 tray (260 g)

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

2.500g

Cholesterol

20mg

Sodium

700mg

30%

Total Carbohydrate

47.00g

17%

Dietary Fiber

7.0g

25%

Sugars

2.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

490mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Mar 17 03:12 PM

Source: FatSecret Platform API

16%

of RDI*

(330 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (27%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

330

Fat

10g

Carbs

47g

Prot

13g

There are 330 calories in 1 tray (260 g) of Compliments Balance Southwest Brown Rice & Quinoa with Black Beans.

Calorie Breakdown: 27% fat, 57% carbs, 16% prot.

Related Black Beans from Compliments Balance:

Black Beans

Related Beans from Compliments Balance:

Chick Peas

Related Rice from Compliments Balance:

Sweet & Sour Chicken & Rice

More products from Compliments Balance:

Whole Kernel Corn
Dark Red Kidney Beans (1/2 cup)
Crisp & Sweet Whole Kernel Corn
Whole Wheat English Muffin
Peach Halves
	View all Compliments Balance Products

Other types of Black Beans:

Black Beans
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
	View More Black Beans Nutritional Info

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
	View More Quinoa Nutritional Info

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