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Nutrition Facts
Serving Size |
1 fillet (113 g) |
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
440mg
19%
Total Carbohydrate
26.00g
9%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
Last updated: 12 Feb 12 03:21 PM
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
260
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Fat
12g
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Carbs
26g
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Prot
13g
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There are 260 calories in 1 fillet (113 g) of Blue Water Multigrain Tilapia. |
Calorie Breakdown: 41% fat, 39% carbs, 20% prot. |
More products from Blue Water:
Other types of Tilapia:
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