Peanut Butter & Chocolate Cottage Cheese
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: echobeach  Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
Ingredients
Directions
- In a dessert bowl, add all ingredients together and mix until evenly blended.
153 members have added this recipe to their cookbook.
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 Reviews
oh yes this will be good....
but always remember eating a bananna or most any fruit is the same to our body as eating .WHITE SUGAR FROM THE SUGAR BOWL.. that is how our body handles it as soon as it hits the system...
16 Jul 16 by member: SJWNana
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I chopped up an over ripe banana into it after mixing, then ate it on top of 2 light rye wasa crispbreads--very filling breakfast. I thought it was tasty. I could also see making this a dessert to satisfy a sweet craving.
09 Oct 11 by member: Mcat62
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I really loved this! I added more cocoa powder than what was called for, and a little less peanut butter. But even with non-fat cottage cheese, wow. VERY rich. I only ate half, and this will definitely be breakfast tomorrow!
02 Feb 11 by member: princesssihaya
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I don't know if I'd make this again. I used PB2, 1% cottage cheese and the splenda with fiber instead of the versions in the recipe. I don't know if that made a difference or not.
03 Sep 10 by member: jenrose82
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Wow! Very filling, could only eat half
30 May 10 by member: triplebgirl
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filling and great for that sweet craving!
10 Jan 10 by member: sharahagel
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Delicious and high-protein dish.
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Light and delicious, perfect for breakfast.
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Easy, quick, and healthy snacks or desserts.
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Delicious, simple, and low-fat snacks.
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Nutritional Summary:
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There are 191 calories in 1 serving of Peanut Butter & Chocolate Cottage Cheese.
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Calorie Breakdown: 45% fat, 16% carbs, 39% prot. |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
2.505g
13%
Trans Fat
-
Polyunsaturated Fat
2.262g
Monounsaturated Fat
4.196g
Cholesterol
5mg
2%
Sodium
88mg
4%
Total Carbohydrate
7.72g
3%
Dietary Fiber
1.6g
6%
Sugars
5.09g
Protein
18.38g
Vitamin D
-
Calcium
78mg
6%
Iron
0.72mg
4%
Potassium
234mg
5%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (45%)
Protein (39%)
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*Based on an RDI of 2000 calories
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