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SJWNana
SJWNana
Joined January 2008
Posts
75
Following
27
Followers
28
Weight History

Start Weight
73.5 kg
Lost so far: 10.8 kg

Current Weight
62.7 kg
Performance: Losing 0.2 kg a Week

Goal weight
63.5 kg
Still to go: 0.8 kg
Ihad gained a bit... but have really pulled back on the amount i Eat........
I am near goal and trying to come back down just 10 more... but holding for the most part...I do not give in I only eat my Low Carb... I am on Vacation right now so not sure how things are going..... But I CAN SAY IT IS WORTH IT TO STAY ON COARSE..
have a great day everyone

SJWNana's Weight History

View Complete History

Following

julikell
Last weigh in: Losing 0.6 kg a Week Down
 
HalfAssPrincess
Last weigh in: Losing 1.7 kg a Week Down
JMA312
Last weigh in: Losing 3.5 kg a Week Down
 
Treasurehunter3754
Last weigh in: Gaining 1.9 kg a Week Up
View All

SJWNana's Cook Book

Calories: 223kcal | Fat: 9.77g | Carbs: 6.85g | Prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
Calories: 233kcal | Fat: 17.35g | Carbs: 9.14g | Prot: 11.29g
Low Carb Bread
Low carb flax bread.
Calories: 233kcal | Fat: 16.49g | Carbs: 4.38g | Prot: 16.20g
Kale & Feta Breakfast Casserole
A low carb breakfast casserole.
Calories: 518kcal | Fat: 38.36g | Carbs: 8.29g | Prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
View Complete Cook Book

SJWNana's Recent Food & Exercise

  Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)
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