Spicy Bean & Vegetable Stew
Preparation Time: 30 mins
Cooking Time: 4 hrs 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Darkazana
Spicy Bean & Vegetable Stew
Tasty vegan stew of vegetables and pulses cooked in the slow cooker.
Ingredients
Directions
- Chop all vegetables and place in pre-heated slow cooker.
- Add tomatoes, butter beans, spices and a bay leaf.
- Add 600 ml of boiling water.
- Cook on high for 1 hour then turn down to low for a further three hours.
- When vegetables are cooked, add 2 tsp water to cornflour and mix, add to the vegetables and allow another 30 minutes cooking.
- Serve with crusty bread.
55 members have added this recipe to their cookbook.
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Reviews
This was delicious despite not having the butternut squash; nor thickening with cornflour. I found there was still one serving left over. Definitely one to make again.
19 Mar 16 by member: Cryptobrit
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Nutritional Summary:
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There are 360 calories in 1 serving of Spicy Bean & Vegetable Stew.
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Calorie Breakdown: 4% fat, 79% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.379g
2%
Trans Fat
-
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
298mg
13%
Total Carbohydrate
72.74g
26%
Dietary Fiber
17.5g
63%
Sugars
20.9g
Protein
15.92g
Vitamin D
-
Calcium
76mg
6%
Iron
1.91mg
11%
Potassium
926mg
20%
Vitamin A
1019mcg
113%
Vitamin C
215.6mg
240%
Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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*Based on an RDI of 2000 calories
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