Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.379g
2%
Trans Fat
-
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
298mg
13%
Total Carbohydrate
72.74g
26%
Dietary Fiber
17.5g
63%
Sugars
20.9g
Protein
15.92g
Vitamin D
-
Calcium
76mg
6%
Iron
1.91mg
11%
Potassium
926mg
20%
Vitamin A
1019mcg
113%
Vitamin C
215.6mg
240%
Last updated: 06 Dec 15 06:44 PM
Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
360
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Fat
1.76g
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Carbs
72.75g
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Prot
15.92g
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There are 360 calories in 1 serving of Spicy Bean & Vegetable Stew. |
Calorie Breakdown: 4% fat, 79% carbs, 17% prot. |
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