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Yields:
8 serving(s)
Meal type:
Appetizers
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Reina Estrella

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

Ingredients

Directions

  1. Heat the chicken broth in a pot.
  2. In a separate bowl, mix cream cheese, 2 tablespoons of butter (optional), heavy cream and cheddar cheese. Place in microwave for 30 second intervals to soften. Stir after each 30 seconds.
  3. When broth is hot, stir in frozen broccoli and let soup heat up again.
  4. When soup is heated, pour the cream cheese mixture into the pot with the broccoli and chicken broth.
  5. Stir continuously to melt the cheeses into the broth.
  6. When soup is hot again, turn off the burner, and put half of the broccoli and 1/4 cup of broth into a blender and puree. (this will thicken the soup and make it creamy).
  7. Pour puree back into pot and stir well.
  8. Serve hot and garnish with cheese if you'd like.
903 members have added this recipe to their cookbook.
 

Reviews 
Delicious. I make it with fresh broccoli and it comes out wonderfully.
user vote
20 May 11 by member: HeidiG
Yes, I could eat this twice a day it is so good.
user vote
07 May 11 by member: Wishful
This is the yummiest. I'm eating it right now. Thanks for sharing.
user vote
26 Mar 11 by member: SlushKitty
Definitely needed garlic, salt and pepper. I melted all the cheese with butter in a double broiler and it turned out fantastic. TWO THUMBS UP!!
user vote
11 Dec 10 by member: nausicaalady
I did not like the way the cheese did not melt. It was in clumps. The taste was good. I also added some ham.
user vote
14 Oct 10 by member: the4s
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Nutritional Summary:

There are 287 calories in 1 serving of Low Carb Broccoli Cheese Soup.
Calorie Breakdown: 78% fat, 5% carbs, 17% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
25.02g
32%
Saturated Fat
15.397g
77%
Trans Fat
-
Polyunsaturated Fat
1.021g
Monounsaturated Fat
7.24g
Cholesterol
82mg
27%
Sodium
698mg
30%
Total Carbohydrate
3.74g
1%
Dietary Fiber
1.1g
4%
Sugars
1.1g
Protein
12.44g
Vitamin D
0mcg
3%
Calcium
257mg
20%
Iron
0.93mg
5%
Potassium
265mg
6%
Vitamin A
254mcg
28%
Vitamin C
20.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (78%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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