the4s
Joined September 2010
Posts
24
Following
2
Followers
2
Weight History

Start Weight
104.8 kg
Lost so far: 3.1 kg

Current Weight
101.7 kg
Performance: Losing 0.4 kg a Week

Goal weight
54.4 kg
Still to go: 47.3 kg
I started Atkins approximately 3.5 weeks ago. I love it. I can already see positive changes. I went from 240 to 229 as of today. My skin is clearer and more youthful. I have more energy. I seem to be able to read my body better. I can handle stress better. I have a more positive attitude. i still have alot of weight to lose however, I know that I am in this for the long haul. I have no intentions of going back to the way I was eating before. I am tired of being the fat sister. I want to be the healthy, slender, sister!

As of 09/19/10 my measurements are:

waist - 47.00
Hips - 46.25
Thighs - 26.50
Calves - 17.00
Upper Arm - 14.00
Chest - 50.25
Lower waist 51.00

Will measure every 4 weeks.

As of October 16, 2010 my measurements are:

waist: 46.00
(right above belly button)
Hips: 45.50
Thighs: 26.25
Calves: 17.00
Upper Arms: 13.25
Chest: 49.00
Lower waist: 50.00

the4s's Weight History


Following

bigmamajojo
Last weigh in: Losing 0.7 kg a Week Down
 
fatangryblog
Last weigh in: Gaining 0.1 kg a Week Up

the4s's Cook Book

Calories: 226kcal | Fat: 14.88g | Carbs: 8.01g | Prot: 16.22g
Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
Calories: 201kcal | Fat: 19.90g | Carbs: 4.51g | Prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
View Complete Cook Book

the4s's Recent Food & Exercise


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