Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Just like Frito pie.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Brown ground beef and prepare as taco meat according to the seasoning package (using water). Add chili beans and stir to combine.
- Meanwhile, in a saucepan combine soup and milk and heat through until smooth.
- Pour taco meat mixture into a 9x9" pan. Top meat with cheese sauce. Top with shredded cheese.
- Bake for 10-15 minutes until bubbly.
- Optional: Top each serving with Fritos, lettuce and other desired taco toppings. Ground turkey can be used instead of ground beef.
35 members have added this recipe to their cookbook.
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Reviews
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Makes 6-2/3 cup servings.
13 Jan 15 by member: lettygaylor
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Nutritional Summary:
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There are 312 calories in 1 serving of Chili Bowl Bake.
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Calorie Breakdown: 39% fat, 26% carbs, 36% prot. |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
13.05g
17%
Saturated Fat
7.18g
36%
Trans Fat
0.258g
Polyunsaturated Fat
0.461g
Monounsaturated Fat
4.113g
Cholesterol
73mg
24%
Sodium
1136mg
49%
Total Carbohydrate
19.28g
7%
Dietary Fiber
4.7g
17%
Sugars
4.75g
Protein
26.83g
Vitamin D
-
Calcium
519mg
40%
Iron
2.9mg
16%
Potassium
516mg
11%
Vitamin A
241mcg
27%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
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*Based on an RDI of 2000 calories
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