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1 cup shredded

Colby Jack Cheese

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
434
 
% Daily Values*
Total Fat
35.26g
45%
Saturated Fat
22.195g
111%
Trans Fat
-
Polyunsaturated Fat
1.046g
Monounsaturated Fat
10.187g
Cholesterol
104mg
35%
Sodium
644mg
28%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0g
0%
Sugars
0.58g
Protein
27.26g
Vitamin D
-
Calcium
809mg
62%
Iron
0.84mg
5%
Potassium
118mg
3%
Vitamin A
261mcg
29%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(434 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (73%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
434
Fat
35.26g
Carbs
1.83g
Prot
27.26g
There are 434 calories in 1 cup of shredded Colby Jack Cheese.
Calorie Breakdown: 73% fat, 2% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 cracker-size slice 27
1 slice (1 oz) 109
100 g 384
1 cup shredded 434
1 cup diced 507

Related types of Colby Cheese:

Colby Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or Colby Cheese (Low Sodium)
  View More Colby Cheese Nutritional Info

Related types of Cheese:

Cheddar Cheese
American Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Monterey Jack Cheese
Low Sodium Cheddar or Colby Cheese
Pacific and Jack Mackerel (Mixed Species)
Cheese
Cheese Pizza
  View More
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