Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Yummy broccoli and chicken in a tangy sauce.
Ingredients
Directions
- Mix chicken broth and soy sauce. Set aside.
- Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
- Add chicken to skillet. Cook and stir until cooked through.
- Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
- Cook until heated through, stirring occasionally.
- Enjoy!
1849 members have added this recipe to their cookbook.
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 Reviews
We've had it several times now
15 Jul 20 by member: Joe Superior
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Excellent recipe! I added Bok Choy, Mushrooms, Baby Corn & Water Chestnuts which was cooked in another batch before the chicken (and Coriander to the chicken too). It tasted amazing! Didn't need any rice so I kept the carbs down. My addition changed the macros - cals 312, carbs 19%, protein 50%, fats 31%. Added a photo too :)
20 May 15 by member: Love2Cook2Eat
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Thank you for an excellent dish! I mixed the broccoli with sugar snap peas because I did not have enough broccoli and I had the peas on hand. I served it over brown rice. Thank you for sharing. I will make this again for sure.
23 Mar 14 by member: Lucille Ball
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One of the best recipes we have had in a long time. My 10 and 11 year old both asked for seconds and to take it in their lunch tomorrow. Even with broccoli!
05 Sep 13 by member: popster11
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Please note that regular soy sauce is not gluten free. You have to use gluten free soy if you have celiac. Great recipe!
05 Jul 13 by member: Lobotomygal
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I was as Accurate as possible, was goood... but felt pretty salty
02 Jul 13 by member: Zoulfire
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Could use a little more dijon to make the sauce tangy. Also, sauce needs to be thickened slightly
25 Sep 12 by member: ShelleyGodin
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Just tasteless... needs mushroom, and other low carb veges otherwise its pretty bland. Will adjust it by adding a bunch of other veges, also be careful of dijon mustard it has more carbs than you think! Definately made me stop before adding a splash more flavor.
04 Sep 12 by member: Wombat00
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Very tasty recipe
29 Mar 12 by member: LTAntrax
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Maybe it was the way I cooked it but not the best flavours.
22 Mar 12 by member: LinzSavvy
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Nutritional Summary:
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There are 185 calories in 1 serving of Dijon Broccoli Chicken.
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Calorie Breakdown: 26% fat, 11% carbs, 63% prot. |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
0.892g
4%
Trans Fat
0.028g
Polyunsaturated Fat
0.838g
Monounsaturated Fat
2.981g
Cholesterol
66mg
22%
Sodium
396mg
17%
Total Carbohydrate
5.05g
2%
Dietary Fiber
0.3g
1%
Sugars
0.36g
Protein
29.28g
Vitamin D
-
Calcium
57mg
4%
Iron
1.78mg
10%
Potassium
568mg
12%
Vitamin A
114mcg
13%
Vitamin C
68.1mg
76%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
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*Based on an RDI of 2000 calories
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