LinzSavvy - Member

LinzSavvy

Joined March 2012

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Weight History

Start Weight

98 kg

Lost so far: 0 kg

Current Weight

98 kg
Performance: steady weight

Goal weight

98 kg

Still to go: 0 kg

LinzSavvy's Weight History

	Alexandra Blount
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 145kcal | Fat: 5.45g | Carbs: 23.01g | Prot: 4.40g

A dry and spicy, mixed vegetable dish.

Calories: 242kcal | Fat: 8.33g | Carbs: 28.93g | Prot: 14.00g

Sensational and hearty bean chili with beef, corn and onion.

Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g

A real stir fry recipe favorite that's sure to please.

Calories: 213kcal | Fat: 8.73g | Carbs: 9.40g | Prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

View Complete Cook Book

	Dried Fig
	Carrots, Cauliflower and Broccoli
	Boneless Trout Fillets
	Walking (brisk) - 4/mph
	Desk Work
	Calisthenics (heavy, e.g. pushups)