popster11 - Member

popster11

Joined August 2013

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Weight History

Start Weight

102.1 kg

Lost so far: 4.4 kg

Current Weight

97.6 kg
Performance: Losing 0.8 kg a Week

Goal weight

79.4 kg

Still to go: 18.2 kg

popster11's Weight History

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 147kcal | Fat: 10.55g | Carbs: 12.05g | Prot: 4.36g

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

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