ShelleyGodin - Member

ShelleyGodin

Joined September 2012

Posts

154

Following

Followers

Weight History

Start Weight

76.2 kg

Lost so far: 12.3 kg

Current Weight

88.5 kg
Performance: Losing 1.9 kg a Week

Goal weight

0 kg

Still to go: 88.5 kg

ShelleyGodin's Weight History

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 236kcal | Fat: 8.03g | Carbs: 18.16g | Prot: 23.22g

An easy to make beef lasagna dish.

Calories: 108kcal | Fat: 1.63g | Carbs: 7.88g | Prot: 15.25g

Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.

Calories: 265kcal | Fat: 8.87g | Carbs: 16.84g | Prot: 30.33g

A quick and easy warm chicken dinner with a kick of Cajun.

Calories: 325kcal | Fat: 14.02g | Carbs: 17.49g | Prot: 32.83g

A healthy version of this universal favorite Asian dish.

View Complete Cook Book

	Sesame Oven Baked Rice Crackers
	Chinese Cabbage (Bok-Choy, Pak-Choi)
	Broccoli
	Housework
	Shopping
	Walking (slow) - 2/mph