Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Delicious salad with a variety of colours and textures.
Ingredients
Directions
- Chop all the vegetables and mix together with the dressing.
- Serve as a side salad to a main meal or add some meat/fish/eggs as a healthy lunch.
17 members have added this recipe to their cookbook.
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Side Dishes
Salads and Salad Dressings
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Nutritional Summary:
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There are 66 calories in 1 serving of Colourful Salad.
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Calorie Breakdown: 7% fat, 79% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.11g
1%
Trans Fat
0g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
14.7g
5%
Dietary Fiber
3.8g
14%
Sugars
9.01g
Protein
2.6g
Vitamin D
-
Calcium
64mg
5%
Iron
1.12mg
6%
Potassium
588mg
13%
Vitamin A
376mcg
42%
Vitamin C
85mg
94%
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Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
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*Based on an RDI of 2000 calories
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