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Yields:

12 serving(s)

Preparation Time:

45 mins

Cooking Time:

15 mins

Meal type:

Breakfast

Snacks

Desserts

Breads & Baked Products

Rating:

Not yet rated.

FatSecret Members Average Rating

by member: cgfurlong

Pumpkin Protein Muffins

Name: Pumpkin Protein Muffins
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Ingredients: 1 large Egg; 1 1/2 servings Old Fashioned Oats; 1 tsp Cinnamon; 1 tsp Ginger (Ground); 1 tsp Pumpkin Pie Spice; 1 cup mashed Bananas; 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting); 1 tsp Baking Soda; 4 tbsps Honey; 4 servings Organic Virgin Coconut Oil; 1 serving Dark Chocolate Chips; 4 servings Zero Carb Creamy Vanilla

Moist baked treat for any time of the day.

Ingredients

Directions

Mix wet ingredients in a bowl.
Mix dry ingredients in a separate bowl.
Combine the two mixtures.
Fill the muffin cups with batter.
Bake in the oven at 350°F for 15 minutes.

3 members have added this recipe to their cookbook.


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Nutritional Summary:

	There are 145 calories in 1 serving of Pumpkin Protein Muffins.
	Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

144

% Daily Values*

Total Fat

6.05g

Saturated Fat

4.518g

23%

Trans Fat

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.627g

Cholesterol

21mg

Sodium

232mg

10%

Total Carbohydrate

14.59g

Dietary Fiber

1.2g

Sugars

8.72g

Includes 0g Added Sugars

Protein

9.82g

Vitamin D

0mcg

Calcium

145mg

11%

Iron

0.5mg

Potassium

222mg

Vitamin A

133mcg

15%

Vitamin C

6.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(144 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (36%)

Protein (26%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?