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1 cup mashed

Bananas

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
51.39g
19%
Dietary Fiber
5.8g
21%
Sugars
27.52g
Protein
2.45g
Vitamin D
-
Calcium
11mg
1%
Iron
0.58mg
3%
Potassium
806mg
17%
Vitamin A
7mcg
1%
Vitamin C
19.6mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
200
Fat
0.74g
Carbs
51.39g
Prot
2.45g
There are 200 calories in 1 cup of mashed Bananas.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related types of Bananas:

Fried Red Banana
Apple Banana
Baked Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Raspberries
Strawberries
Oranges
Apples
Peaches
  View More Fruit Nutritional Info

See also:

Banana
Chinese Banana
Banana Cake
Dare Pattes d'ours Banane
Banana Cake with Icing
  View More
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