Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
|
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Ingredients
Directions
- Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
- Shred the cheese.
- In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
- With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
- Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
1439 members have added this recipe to their cookbook.
|
 Reviews
Easy to prepare and tasty love this recipe.
29 Dec 11 by member: JulyaFlint2011
|
omg delicious......I only used one can of low sodium tuna and i threw in some no salt roasted garlic spice and some no salt spicy spice and threw them in the oven at 350 for 10 min each side...served with a side of brussel sprouts...mmmmm Thanx!
19 Apr 11 by member: Abursey
|
One of my fave recipes, great source of protein!
16 Mar 11 by member: Kate GB
|
omg should be delicious! Making them tmrw!
21 Feb 11 by member: Marishka
|
these were great, we loved them. will make again and again
10 Jan 11 by member: kkas
|
I must have missed something but I didn't see a tempature to cook this on so I put it in the oven @400 for about 15min.
08 Jan 11 by member: 55 Chevy
|
good, i made a low carb butter garlic sauce since on the dry side
30 Nov 10 by member: DivaDonna
|
Really good! A lot like a crab cake.
Dont use tin foil!
I didnt have gouda so I used some mozzarella and parm. Ate it with a side of broccoli
It was yummy, just a little dry. Next time I'll work on a sauce.
15 Jun 10 by member: ambahz
|
This recipe incorporates a wide variety of foods, and is ideal for the Ancient European diet
26 May 10 by member: Runesinger
|
One serving would be six points! Not too bad if you have it for your main meal with a nice salad. Sounds good.
21 May 10 by member: cagpenny
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Snacks
Lunch
Newest Recipes
|
Soft and tasty, perfect for breakfast with coffee.
|
|
Delicious, simple, and low-fat snacks.
|
|
Chewy and delicious double chocolate chip.
|
|
Quick and easy breakfast.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 257 calories in 1 serving of Tuna Bites.
|
|
Calorie Breakdown: 38% fat, 4% carbs, 57% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
4.49g
22%
Trans Fat
0g
Polyunsaturated Fat
1.096g
Monounsaturated Fat
4.396g
Cholesterol
117mg
39%
Sodium
752mg
33%
Total Carbohydrate
2.76g
1%
Dietary Fiber
1g
4%
Sugars
1.1g
Protein
36.06g
Vitamin D
-
Calcium
200mg
15%
Iron
2.88mg
16%
Potassium
444mg
9%
Vitamin A
246mcg
27%
Vitamin C
5.7mg
6%
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (38%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
|