JCVela
Joined February 2010
Posts
44
Following
7
Followers
8
Weight History

Start Weight
130.6 kg
Lost so far: 0.9 kg

Current Weight
131.5 kg
Performance: Gaining 0.9 kg a Week

Goal weight
81.6 kg
Still to go: 49.9 kg
Just a few important things to know about me:
1. I’m 33 y old and have a regular office work, my area is Logistics.
2. I’m from Monterrey Mexico.
3. I’ve already lost a lot of weight, and recently gained it back need to act fast!
4. I love weight training and tennis, I don’t love cardio that much but it burns the sufficient calories to be able to lose weight, so I’m sticking with it!
5. I have the determination and am willing to commit to this lifestyle for good!

JCVela's Weight History


Following

Cyzt
Last weigh in: Losing 3.0 kg a Week Down
 
GoHorhay
Last weigh in: Gaining 0.1 kg a Week Up
BigBoy2424
Last weigh in: Gaining 0.5 kg a Week Up
 
pureheiress
Last weigh in: Losing 1.1 kg a Week Down

JCVela's Cook Book

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
View Complete Cook Book

JCVela's Recent Food & Exercise


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