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Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
15.56g
20%
Saturated Fat
9.987g
50%
Trans Fat
-
Polyunsaturated Fat
0.373g
Monounsaturated Fat
4.393g
Cholesterol
65mg
22%
Sodium
464mg
20%
Total Carbohydrate
1.26g
0%
Dietary Fiber
0g
0%
Sugars
1.26g
Protein
14.14g
Vitamin D
-
Calcium
397mg
31%
Iron
0.14mg
1%
Potassium
69mg
1%
Vitamin A
94mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
15.56g
Carbs
1.26g
Prot
14.14g
There are 202 calories in 2 ounces of Gouda Cheese.
Calorie Breakdown: 69% fat, 2% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 101
100 g 356

Related types of Gouda Cheese:

Gouda or Edam Cheese
  View More Gouda Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

President's Choice Gouda Cheese
President's Choice Gouda Cheese
Hollandia Mild Gouda Cheese
Beemster Aged Gouda Cheese
President's Choice Smoked Gouda
  View More
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