Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A vegetable soup packed with delicious, healthy veggies.
Ingredients
Directions
- In large pot, add chopped up veggies, to chicken stock and water.
- Let boil for about 30 minutes and then simmer until ready to eat.
135 members have added this recipe to their cookbook.
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 Reviews
I cut up and added a chicken breast to this. The soup was actually better than I thought it would be.
30 May 14 by member: GaryFromPA
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This is good but had to add more salt. Just how much is a serving. Wish it was stated in cup, half cup etc.
07 Mar 14 by member: jennetie
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This was quite nice and filling. It needs something to just pep it up a notch though. I added pepper but think it could do with salt. Also I used beef stock as didn't have any chicken stock in the pantry. Because I'm on Optifast I added a teaspoon of oil to my serving as well.
12 Jan 14 by member: neiciepie
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Nutritional Summary:
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There are 52 calories in 1 serving of Vegetable Soup.
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Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.07g
0%
Trans Fat
0g
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
11.74g
4%
Dietary Fiber
3.8g
14%
Sugars
6.43g
Protein
2.23g
Vitamin D
-
Calcium
70mg
5%
Iron
0.78mg
4%
Potassium
465mg
10%
Vitamin A
253mcg
28%
Vitamin C
48.1mg
53%
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
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