GaryFromPA
Joined May 2014
Posts
24
Following
5
Followers
7
Weight History

Start Weight
113.5 kg
Lost so far: 1.5 kg

Current Weight
112.0 kg
Performance: Losing 0.0 kg a Week

Goal weight
104.3 kg
Still to go: 7.7 kg
I am 62, 6' 3" tall. I'm married, and have twin Grand Daughters and 2 other Grand Children. I own a business and don't get much exercise. I joined Fatsecret for support. I have diabetes and need to lose weight. I didn't struggle with weight issues until I was about 50. Then I started to pack on the pounds. Mostly in the belly. I would love to lose that belly. This is a great website for support and for the recipes. Especially since I need to watch my carb intake.

GaryFromPA's Weight History


Following

Deb_N
Last weigh in: Losing 0.2 kg a Week Down
 
LuC2
Last weigh in: Gaining 0.2 kg a Week Up
FullaBella
Last weigh in: steady weight Steady
 
dclaytor
Last weigh in: steady weight Steady

GaryFromPA's Cook Book

Calories: 130kcal | Fat: 8.05g | Carbs: 15.76g | Prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Calories: 276kcal | Fat: 22.88g | Carbs: 10.57g | Prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
Calories: 52kcal | Fat: 0.33g | Carbs: 11.74g | Prot: 2.23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
Calories: 162kcal | Fat: 6.28g | Carbs: 1.93g | Prot: 24.43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
View Complete Cook Book


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