Waffle with Banana and Peanut Butter
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: kschn  Waffle with Banana and Peanut Butter
A great low calorie breakfast.
Ingredients
Directions
- Toast the waffle.
- After waffle is finished toasting, spread peanut butter atop the waffle.
- Add sliced banana atop of the peanut butter.
32 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 213 calories in 1 serving of Waffle with Banana and Peanut Butter.
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Calorie Breakdown: 37% fat, 52% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
9.19g
12%
Saturated Fat
1.316g
7%
Trans Fat
0g
Polyunsaturated Fat
2.293g
Monounsaturated Fat
3.519g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
29.48g
11%
Dietary Fiber
3.5g
13%
Sugars
10.72g
Protein
6.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.15mg
1%
Potassium
306mg
7%
Vitamin A
2mcg
0%
Vitamin C
5.1mg
6%
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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*Based on an RDI of 2000 calories
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