kschn - Member

kschn

Joined December 2011

Posts

232

Following

Followers

Weight History

Start Weight

110.7 kg

Lost so far: 20.5 kg

Current Weight

90.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

72.6 kg

Still to go: 17.6 kg

kschn's Weight History

	mylahxandermom
	Last weigh in: Gaining 0.4 kg a Week

	rsdsts05
	Last weigh in: Gaining 0.1 kg a Week

Calories: 213kcal | Fat: 9.19g | Carbs: 29.48g | Prot: 6.14g

A great low calorie breakfast.

View Complete Cook Book

	Deli Fresh Rotisserie Seasoned Chicken Breast
	Bananas
	Squeeze Reduced Sugar Strawberry Fruit Spread
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph