Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: bradek  Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Ingredients
Directions
- In a small bowl, grind together minced garlic and minced onion. In a separate small bowl, mix together curry powder, ginger powder and 10 tablespoons of water.
- Heat oil in a large skillet over medium heat. Sauté garlic and onion until browned, add curry/ginger paste and sauté together until smell is strong and fragrant.
- Add milk and yoghurt along with 1 cup of water, and stir all together.
- Add chicken and bring to a boil. Reduce heat and simmer until chicken is cooked through, about 15-20 minutes.
- Season with salt to taste and simmer for another 2 minutes and you're done.
133 members have added this recipe to their cookbook.
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 Reviews
Disgusting. I hope the amount of curry is a typo, way to strong for my tastes!
22 Sep 10 by member: MsTammi
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It came out perfect. I doubled the recipe so that I can leftovers throughout the week. I added a tiny bit of creole seasonings and black pepper. It was juicy and well seasoned. I plan to use some of the leftovers for wraps.
22 May 09 by member: bebezazueta
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This was super delicious. Spicy without too much heat. I served it with mashed sweet potatoes and butternut squash. My husband loved it, and perfect for Fat Smash Phase 2.
06 Apr 09 by member: Jendypendy
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Excellent for Fat Smash phase 2, put it over some brown rice and you're ready to go! You can also add some peppers or other vegetables to the recipe.
28 May 07 by member: bradek
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It is delicious and tastes just like apple crumble.
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Sweet, moist, and delicious.
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Soft and tasty, perfect for breakfast with coffee.
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Quick and easy breakfast.
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Nutritional Summary:
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There are 351 calories in 1 serving of Curry Chicken.
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Calorie Breakdown: 43% fat, 20% carbs, 37% prot. |
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Nutrition Facts
Amount Per Serving
Calories
351
% Daily Values*
Total Fat
16.94g
22%
Saturated Fat
2.866g
14%
Trans Fat
0.03g
Polyunsaturated Fat
2.056g
Monounsaturated Fat
10.905g
Cholesterol
72mg
24%
Sodium
140mg
6%
Total Carbohydrate
17.7g
6%
Dietary Fiber
4g
14%
Sugars
7.97g
Protein
32.89g
Vitamin D
-
Calcium
210mg
16%
Iron
3.94mg
22%
Potassium
724mg
15%
Vitamin A
17mcg
2%
Vitamin C
8mg
9%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (43%)
Protein (37%)
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*Based on an RDI of 2000 calories
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