Jendypendy
Joined March 2009
Posts
46
Following
8
Followers
10
Weight History

Start Weight
103.4 kg
Lost so far: 1.8 kg

Current Weight
101.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight
90.7 kg
Still to go: 10.9 kg
Need to get the weight under control. I have always tried to do it completely on my own, only to fail. This time I will ask for and accept all the help I can get.

I am 33 years old, married, Active Duty Military, and struggling to stay in standards. I don't want to loose my job because I can't control myself! I want to change my lifestyle, to be healthier and happier. This time I am becoming informed and motivated.

Jendypendy's Weight History


Following

tkandag
Last weigh in: Gaining 0.0 kg a Week Up
 
noonhl
Last weigh in: steady weight Steady
beets_yum
Last weigh in: Losing 0.4 kg a Week Down
 
happinessandlove
Last weigh in: Gaining 0.2 kg a Week Up

Jendypendy's Cook Book

Calories: 124kcal | Fat: 1.13g | Carbs: 24.16g | Prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
Calories: 410kcal | Fat: 12.40g | Carbs: 61.39g | Prot: 17.61g
Chickpea and Shallot Salad
A delicious Mediterranean flavored salad.
Calories: 450kcal | Fat: 9.09g | Carbs: 76.56g | Prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
View Complete Cook Book

Jendypendy's Recent Food & Exercise


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