BLK (Bacon, Lettuce and Kale)
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
|
by member: ummor242  BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
Ingredients
Directions
- Toast the bread.
- Apply your mayonnaise and mustard.
- Layer bacon, tomato, kale and lettuce.
54 members have added this recipe to their cookbook.
|
 Reviews
It's very tasty!
25 Jan 23 by member: jwsalaz
|
great idea, another idea for healthy substitution would be swap regular bacon for turkey bacon :)
22 Jan 14 by member: Obsidian84
|
How bout subbing the Kale occasionally for collard greens? or perhaps some other green...great idea though!
12 Jan 13 by member: DougK
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Snacks
Lunch
Newest Recipes
|
Moist, sweet, and low-calorie snacks.
|
|
Tasty and healthy breakfast or snack options.
|
|
High protein and high fiber recipe.
|
|
Delicious and high-protein dish.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 235 calories in 1 serving of BLK (Bacon, Lettuce and Kale).
|
|
Calorie Breakdown: 31% fat, 48% carbs, 21% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
2.295g
11%
Trans Fat
-
Polyunsaturated Fat
1.078g
Monounsaturated Fat
3.151g
Cholesterol
18mg
6%
Sodium
571mg
25%
Total Carbohydrate
28.99g
11%
Dietary Fiber
2.5g
9%
Sugars
5.44g
Protein
12.39g
Vitamin D
-
Calcium
65mg
5%
Iron
1.28mg
7%
Potassium
555mg
12%
Vitamin A
329mcg
37%
Vitamin C
57.3mg
64%
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
|