jwsalaz - Member

jwsalaz

Joined August 2020

Posts

243

Following

Followers

Weight History

Start Weight

115.7 kg

Lost so far: 1.5 kg

Current Weight

114.1 kg
Performance: Losing 7.6 kg a Week

Goal weight

72.6 kg

Still to go: 41.5 kg

Doing this for my sons Michael, CJ, Sean, and Jerec. My boys, you are unforgettable!

jwsalaz's Weight History

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Calories: 233kcal | Fat: 8.76g | Carbs: 33.22g | Prot: 7.21g

Dairy-free breakfast or snack with fluffy texture.

Calories: 139kcal | Fat: 2.26g | Carbs: 14.18g | Prot: 14.87g

A low-sugar and low-fat dish, perfect for cold nights.

Calories: 98kcal | Fat: 1.89g | Carbs: 6.99g | Prot: 12.89g

A delicious, make-ahead dish for lunch or dinner.

Calories: 115kcal | Fat: 6.22g | Carbs: 10.45g | Prot: 6.15g

A low-cholesterol, meat dish that's easy to prepare.

Calories: 195kcal | Fat: 9.61g | Carbs: 2.88g | Prot: 23.64g

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

View Complete Cook Book

	Tap Water
	Rotisserie Style Chicken Salad
	Spicy Hot 100% Vegetable Juice (5.5 oz)
	Bike Machine (Cycling)
	Weight Training (moderate)
	Bicycling (leisurely) - <10/mph