Preparation Time: 15 mins
Cooking Time: 12 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Yummy vegetarian black bean burgers.
Ingredients
Directions
- Mash black beans with a fork in a large bowl.
- Mix carrots, onion, potato, corn and bread crumbs into the mashed beans.
- Stir eggs into bean mixture to integrate completely.
- Form the mixture into 8 patties with wet hands, season with salt and black pepper.
- Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.
141 members have added this recipe to their cookbook.
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Reviews
My husband even liked it and he is a Beef fan. I might try it with out carrots next time. They add a little sweetness that I didn't think should be there.
13 Mar 13 by member: vanvoast
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Nutritional Summary:
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There are 205 calories in 1 serving of Black Bean Burgers.
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Calorie Breakdown: 27% fat, 57% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
6.18g
8%
Saturated Fat
1.185g
6%
Trans Fat
0g
Polyunsaturated Fat
2.384g
Monounsaturated Fat
1.99g
Cholesterol
69mg
23%
Sodium
344mg
15%
Total Carbohydrate
29.87g
11%
Dietary Fiber
5.8g
21%
Sugars
2.97g
Protein
8.52g
Vitamin D
-
Calcium
64mg
5%
Iron
2.37mg
13%
Potassium
282mg
6%
Vitamin A
176mcg
20%
Vitamin C
9.7mg
11%
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
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*Based on an RDI of 2000 calories
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