dasuri - Member

dasuri

Joined October 2013

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Weight History

Start Weight

149.7 kg

Lost so far: 8.6 kg

Current Weight

141.1 kg
Performance: Losing 2.6 kg a Week

Goal weight

81.6 kg

Still to go: 59.4 kg

dasuri's Weight History

Calories: 129kcal | Fat: 9.44g | Carbs: 1.45g | Prot: 9.11g

Low carb, no crust mini quiches.

Calories: 231kcal | Fat: 11.11g | Carbs: 6.07g | Prot: 27.37g

Lean beef meatloaf studded with red cabbage and onions.

Calories: 211kcal | Fat: 12.33g | Carbs: 18.58g | Prot: 10.73g

Cauliflower soup with turkey bacon and cheddar cheese.

Calories: 270kcal | Fat: 21.88g | Carbs: 1.79g | Prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

Calories: 174kcal | Fat: 6.58g | Carbs: 6.08g | Prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

View Complete Cook Book

	Celery
	Asparagus (Solids and Liquids, Canned)
	Walking (moderate) - 3/mph