Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: garyl
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
Ingredients
Directions
- In large saucepan, melt butter.
- Add onions, and saute until golden. Add mushrooms, vegetables, salt and pepper.
- Cover and simmer 15 - 20 minutes or until vegetables are tender.
- Combine flour and water; slowly stir into vegetables.
- Add chicken stock, simmer 10 minutes.
- Just before serving, stir in cream (Do not let boil).
- Sprinkle with parmesan.
74 members have added this recipe to their cookbook.
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Reviews
2 stars as is. Needs to be tweaked for lighter eating.
01 Feb 15 by member: mrsmax
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Nutritional Summary:
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There are 294 calories in 1 serving of Mushroom Chowder.
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Calorie Breakdown: 73% fat, 18% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
24.8g
32%
Saturated Fat
15.348g
77%
Trans Fat
0g
Polyunsaturated Fat
1.145g
Monounsaturated Fat
6.631g
Cholesterol
71mg
24%
Sodium
1287mg
56%
Total Carbohydrate
13.8g
5%
Dietary Fiber
2.3g
8%
Sugars
3.45g
Protein
6.71g
Vitamin D
2mcg
8%
Calcium
118mg
9%
Iron
0.89mg
5%
Potassium
559mg
12%
Vitamin A
391mcg
43%
Vitamin C
9.5mg
11%
Calorie Breakdown:
Carbohydrate (18%)
Fat (73%)
Protein (9%)
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*Based on an RDI of 2000 calories
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