Preparation Time: 15 mins
Cooking Time: 45 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Substitute any veggies into this easy and tasty curry recipe.
Ingredients
Directions
- In a saucepan over medium heat, melt butter with olive oil.
- Add onions and green peppers and saute until translucent.
- Add garlic and cook for about minute, until it becomes fragrant. Add carrots, potatoes and chilies. Saute for 4-5 minutes.
- Add stock and stir in tomato paste until dissolved. Add coconut milk and bring to a simmer.
- Stir in curry powder, salt, pepper, paprika and cumin. Add a squeeze of lime. Reduce heat to low and simmer for about 35-45 minutes until potatoes are tender.
- Enjoy alone or served over rice with naan bread.
76 members have added this recipe to their cookbook.
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Reviews
I'll make this, and make some changes: substitute coconut oil or avocado oil [they don't burn, and smell good too] for the butter, vegetable stock for the chicken stock, microwave the potatoes and carrots to mostly done so as to greatly reduce the cooking time, and loss of nutrients. I may also add some beans: green or canned for the fiber and protein. Sounds very good as is though. :)
27 Jun 18 by member: billtech66
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Yes, this looks like a good recipe, and I agree that vegetarian stock should be used to truly be a vegetarian dish. Also, a low sodium stock would be good for me, as I really need to cut back on my salt intake. I will add it to my cookbook.
22 Apr 14 by member: Baja Barb
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It's not vegetarian if you use chicken stock, most vegetarians would be very upset if you served this to them. Best use vegetable stock.
01 Feb 14 by member: nimoissansvous
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Nutritional Summary:
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There are 253 calories in 1 serving of Vegetarian Yellow Curry.
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Calorie Breakdown: 30% fat, 61% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
8.95g
11%
Saturated Fat
5.044g
25%
Trans Fat
0g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
2.418g
Cholesterol
5mg
2%
Sodium
376mg
16%
Total Carbohydrate
40.3g
15%
Dietary Fiber
10.1g
36%
Sugars
8.6g
Protein
5.64g
Vitamin D
-
Calcium
63mg
5%
Iron
2.47mg
14%
Potassium
1055mg
22%
Vitamin A
285mcg
32%
Vitamin C
35.4mg
39%
Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
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