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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: m88taylor

Vegetarian Yellow Curry

Substitute any veggies into this easy and tasty curry recipe.

Ingredients

Directions

  1. In a saucepan over medium heat, melt butter with olive oil.
  2. Add onions and green peppers and saute until translucent.
  3. Add garlic and cook for about minute, until it becomes fragrant. Add carrots, potatoes and chilies. Saute for 4-5 minutes.
  4. Add stock and stir in tomato paste until dissolved. Add coconut milk and bring to a simmer.
  5. Stir in curry powder, salt, pepper, paprika and cumin. Add a squeeze of lime. Reduce heat to low and simmer for about 35-45 minutes until potatoes are tender.
  6. Enjoy alone or served over rice with naan bread.
76 members have added this recipe to their cookbook.
 

Reviews 
I'll make this, and make some changes: substitute coconut oil or avocado oil [they don't burn, and smell good too] for the butter, vegetable stock for the chicken stock, microwave the potatoes and carrots to mostly done so as to greatly reduce the cooking time, and loss of nutrients. I may also add some beans: green or canned for the fiber and protein. Sounds very good as is though. :)
user vote
27 Jun 18 by member: billtech66
Yes, this looks like a good recipe, and I agree that vegetarian stock should be used to truly be a vegetarian dish. Also, a low sodium stock would be good for me, as I really need to cut back on my salt intake. I will add it to my cookbook.
user vote
22 Apr 14 by member: Baja Barb
It's not vegetarian if you use chicken stock, most vegetarians would be very upset if you served this to them. Best use vegetable stock.
user vote
01 Feb 14 by member: nimoissansvous

     
 

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Nutritional Summary:

There are 253 calories in 1 serving of Vegetarian Yellow Curry.
Calorie Breakdown: 30% fat, 61% carbs, 9% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
8.95g
11%
Saturated Fat
5.044g
25%
Trans Fat
0g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
2.418g
Cholesterol
5mg
2%
Sodium
376mg
16%
Total Carbohydrate
40.3g
15%
Dietary Fiber
10.1g
36%
Sugars
8.6g
Protein
5.64g
Vitamin D
-
Calcium
63mg
5%
Iron
2.47mg
14%
Potassium
1055mg
22%
Vitamin A
285mcg
32%
Vitamin C
35.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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