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Yields:

8 serving(s)

Preparation Time:

30 mins

Cooking Time:

8 hrs

Meal type:

Main Dishes

Rating:

FatSecret Members Average Rating

by member: emmieb

Beef Pot Roast and Roasted Vegetables

Name: Beef Pot Roast and Roasted Vegetables
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Ingredients: 2 servings Grill Seasoning; 1 serving A1 Sauce; 4 cups beef stock; 4 tbsps Worcestershire sauce; 8 medium carrots; 5 stalks large celery; 1 large onion; 2 large potatoes; 2 lbs Beef Roast; 1 5 fl oz serving red wine

Hearty and healthy delicious crock pot dinner.

Ingredients

Directions

Cut up all of the vegetables and put them in the pot along with all of the other ingredients.
Poke holes in the roast with a fork so that the flavors soak into the meat.
Cook on low heat for 8 hours.
Well worth the wait. Enjoy!

549 members have added this recipe to their cookbook.

Reviews

just take out the potatoes and it is a great meal for induction.

19 May 12 by member: Preggo38

Good and very easy to make and Very tasty

28 Feb 12 by member: LTAntrax

Good and very easy to make. I added some corn starch to the liquid to make a thicker gravy and next time I'll add some salt to the recipe.

19 Jun 11 by member: alanpfd

Best slow cooked chuck roast I've had in a long time. Very tasty. A bit too much sodium in the original recipe. Had to tweak down the use of the sauces, and used plain water instead of beef stock.

25 Jan 11 by member: Rhianna


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Nutritional Summary:

	There are 300 calories in 1 serving of Beef Pot Roast and Roasted Vegetables.
	Calorie Breakdown: 28% fat, 37% carbs, 35% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

8.81g

11%

Saturated Fat

3.269g

16%

Trans Fat

Polyunsaturated Fat

0.471g

Monounsaturated Fat

3.794g

Cholesterol

74mg

25%

Sodium

1004mg

44%

Total Carbohydrate

26.51g

10%

Dietary Fiber

4.8g

17%

Sugars

6.87g

Protein

24.82g

Vitamin D

Calcium

71mg

Iron

4.02mg

22%

Potassium

1161mg

25%

Vitamin A

522mcg

58%

Vitamin C

25.3mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

15%

of RDI*

(300 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (28%)

Protein (35%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?