alanpfd
Joined March 2011
Posts
202
Following
9
Followers
11
Weight History

Start Weight
101.2 kg
Lost so far: 5.3 kg

Current Weight
95.9 kg
Performance: Losing 0.0 kg a Week

Goal weight
81.6 kg
Still to go: 14.2 kg
My brother turned me on to fatsecret. He has lost about 60 lbs over the past four months on the Slim-Fast diet, which was inspiring enough to get me to try it.

I've had a weight problem since high school and I've tried many approaches from ignoring my obesity to seriously working through a variety of diets. I have lost substantial amounts -- in university I got to my ideal weight by simply counting calories and living on 1500 a day. About five years ago I lost over 40 lbs. on the Akins diet. But each time, I bounced back to 260, which has been my average weight for the past 20 years or so.

Aside from my weight... I've been living in Japan for the past 30 years. I run my own business here teaching English to Japanese children. Before I came to Japan, I was a psychotherapist, working with adolescents in Los Angeles. I'm married for 28 years and we have two sons, both in university. I've got a lot of hobbies and very little time to indulge them. I love travel and manage at least one trip abroad per year. I enjoy playing, watching and listening to a wide range of music. I love photography and probably spend more time on that than all my other hobbies combined.

alanpfd's Weight History


Following

aakarras
Last weigh in: Losing 0.9 kg a Week Down
 
erica96
Last weigh in: Gaining 0.1 kg a Week Up
mysterious shrinking lady
(only visible to followers)
 
midirose
Not Sharing Weight

alanpfd's Cook Book

Calories: 134kcal | Fat: 9.82g | Carbs: 11.02g | Prot: 2.26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Calories: 40kcal | Fat: 2.65g | Carbs: 0.44g | Prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
View Complete Cook Book

alanpfd's Recent Food & Exercise


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