| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
8.81g
11%
Saturated Fat
3.269g
16%
Trans Fat
0g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
3.794g
Cholesterol
74mg
25%
Sodium
1004mg
44%
Total Carbohydrate
26.51g
10%
Dietary Fiber
4.8g
17%
Sugars
6.87g
Protein
24.82g
Vitamin D
-
Calcium
71mg
5%
Iron
4.02mg
22%
Potassium
1161mg
25%
Vitamin A
522mcg
58%
Vitamin C
25.3mg
28%
Last updated: 20 Dec 10 06:13 PM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (28%)
Protein (35%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
300
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Fat
8.81g
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Carbs
26.51g
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Prot
24.82g
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| There are 300 calories in 1 serving of Beef Pot Roast and Roasted Vegetables. |
| Calorie Breakdown: 28% fat, 37% carbs, 35% prot. |
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