Preparation Time: 1 hr
Cooking Time: 10 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Ingredients
Directions
- Mix balsamic vinegar, garlic, soy sauce ginger, green onion and lemon juice in a large bowl.
- Marinade the tuna steaks, cover them tightly in the bowl and refrigerate for at least an hour.
- Heat a non-stick skillet over medium-high to high heat. When the pan is hot place the steaks in the skillet and sear them for 1 minute to 1 1/2 minutes each side.
- Remove from pan and slice them as you wish.
- Note: you can top with lettuce, vegetables or brown rice. I used steamed asparagus.
803 members have added this recipe to their cookbook.
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 Reviews
We reduced the ginger to less than 1 tsp and used Mahi Mahi since Ahi is so expensive. We also cooked it all the way instead of pan searing it *Mahi taste funny when it is seared only. BUT the recipe is delicious!
25 Mar 13 by member: justmilissa
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Very good!!! You will love this recipe if you love sushi!
10 Jul 12 by member: ndmiller17
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I make this recipe at least twice a month...so tasty and good for me :)
16 Feb 11 by member: smartin585
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I also used the rice wine vinegar as I am not a big fan of balsamic. It was awesome. My husband loved it too. Thanks for the great recipe. We have added this to our list of favorite dinners.
16 Feb 11 by member: lindap13
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This was really delicous! I used Japanese rice wine vinegar instead of balsamic and served on a bed of green beans with rice and Japanese style pickled vegetables.
02 Oct 09 by member: needs_to_be_thin
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Nutritional Summary:
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There are 206 calories in 1 serving of Seared Ahi Tuna.
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Calorie Breakdown: 7% fat, 10% carbs, 83% prot. |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.013g
0%
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.008g
Cholesterol
75mg
25%
Sodium
602mg
26%
Total Carbohydrate
5.06g
2%
Dietary Fiber
0.4g
1%
Sugars
2.58g
Protein
41.05g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
62mg
1%
Vitamin A
2mcg
0%
Vitamin C
2.9mg
3%
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Calorie Breakdown:
Carbohydrate (10%)
Fat (7%)
Protein (83%)
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*Based on an RDI of 2000 calories
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